Welcome everyone to my weight loss/health transformation blog! Its an honor to be able to help, encourage, and discuss this style of eating and way of life. Please feel free to comment with questions or whatever strikes you. Big shout out to Rusty over at Fitness Black Book who helped me get started and stay motivated! http://www.fitnessblackbook.com AMAZING WEBSITE...go check it out!
Saturday, March 12, 2011
Cardio Change-Up
Tried a different cardio workout this morning. Called Tabata Interval Training. Hop on Fitness Black Book and check it out. Its a killer workout that will really incinerate the fat!
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