Welcome everyone to my weight loss/health transformation blog! Its an honor to be able to help, encourage, and discuss this style of eating and way of life. Please feel free to comment with questions or whatever strikes you. Big shout out to Rusty over at Fitness Black Book who helped me get started and stay motivated! http://www.fitnessblackbook.com AMAZING WEBSITE...go check it out!
Sunday, April 3, 2011
Sunday Weight Update
Ok, I am in the final day of my Reset and I weighed in this morning. I gained 13 pounds since last sunday and I feel terrible. This Reset has taught me a really good lesson in fasting and weight loss. You must stick to the 3 meals a day and they have to be healthy. Also, you need to drink 3 liters of water a day. I didn't do either of those and no paid for it. Back to the fast tomorrow morning. Will keep you updated.
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