Sundays Measurements

   Hey all...sorry I didn't get a chance to update this last sunday.  I weighed in sunday morning (27th) and I had lost .9 pounds and no inches off my waist.  My 7 day reset came at a great time.  As of Monday, I have been on a 7 Day Reset.  Its basically back to eating 3-6 meals a day and no limitations on food.  Anything goes from fast food to candy snacks to my AMP Energy drinks.  My Reset stops as of supper on April 3rd.
  
   As you fast if you have 10 pounds or less to lose, commonly known as stubborn fat, I would suggest going on a 7 Day Reset every 6 weeks of fasting if you are eating one meal a day 7 days a week.
 
   If you have more weight to lose than 10 pounds, you probably would be able to go longer before having to do a Reset.  Listen to you body and when you feel physically and mentally ready to take a break, you should probably do so.  Also, if you stop losing weight and/or inches that should be a good indication that your body needs a break.  I will let you know on sunday what my weight is after my Reset.  Don't be surprised if you gain a few pounds but sometimes its necessary to gain a little weight in order to continue on your way to being ripped.