Welcome everyone to my weight loss/health transformation blog! Its an honor to be able to help, encourage, and discuss this style of eating and way of life. Please feel free to comment with questions or whatever strikes you. Big shout out to Rusty over at Fitness Black Book who helped me get started and stay motivated! http://www.fitnessblackbook.com AMAZING WEBSITE...go check it out!
Sunday, March 20, 2011
New Measurements & Weight Update
Weighed and measured this morning. I lost 2 pounds and 1" off my stomach since last Sunday! That brings my weight to 173 and my waist to 33". Will try to include my food intake and workouts daily this week.
That is awesome. I have been doing this for 3 weeks and also having great luck with it. You have done extremely well. Congratulations.
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