Hey everyone. Another week of 1MAD (1Meal-a-Day) and exercising. It was a tough week for me as our newborn baby boy has his nights and days a little mixed up so sleep was few and far between. I also pushed a bit to hard on mondays workout and kinda stressed a few muscles to the point I couldn't do many bodyweight workouts the rest of the week. It was frustrating but was in the best interest of my health that I took it easy. I did manage to get in 3 sessions of HIIT though. As of today I am feeling awesome and ready to go. Just enjoying an AMP and some chocolate...its my FREE DAY!!! I weighed in today after a tough week and had the following results.
Last Sunday Measurements
Weight: 180
Waist: 34 3/4"
This Morning's Measurements
Weight: 175
Waist: 34"
I ABOUT FELL OFF THE SCALE!! Lost 5.7 lbs and 3/4" off my stomach in one week! I was under the impression after my week of hardly any workouts and sketchy sleep it would be way worse then that. Shows the awesome power of 1MAD!
I will be posting my 60 Day photo which will be taken next sunday. Check back in to see it. I will be interested myself to see the difference between my starting photo and the 60 Day photo.
Thank you for starting this website! 1MAD is amazing and changed my life. It's so nice being able to eat real foods and maintain my weight. You will go far in your transformation and I wish you the best!
ReplyDeleteP.S. Congrats on the new baby!
Thank you Jeanetta! Im just very passionate about it because I know how hard it it for people to find a good, real and honest weight loss solution. Just hoping to extend this to everyone so they may catch the same passion through inspirational words and pictures. Congrats on 1MAD changing your life!
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